This Receipe was given to me by one of the regulars at the Y…. Great snack to throw in your bag for after a workout.
Wow, this soup is great and very filling !!! This makes 4 servings. It is definitely a full meal !
1 tbsp olive oil, 2 carrots-chopped, 2 celery stalks-chopped, 1 small onion-chopped, 2 tsp fennel seeds, 1 can diced tomatoes(fresh works too !), 5 cups chicken stock, 1lb ground turkey, 1 egg, 1/4 cup shredded parmesan cheese, 2 cloves chopped garlic, 1 pinch nutmeg, 4 big handfuls fresh
In a sauce pan saute 1 finely chopped small onion, 1 minced clove of garlic and 1 finely chopped celery stalk.
Stir in 3/4 lb finely sliced mushrooms and 1/2 finely chopped sweet red pepper. Cook for 5 mins or until softened.
Add 2 cups canned plum tomatoes(fresh work well), 1/2 tsp each dried basil, oregano and thyme. Add pepper to taste. Simmer for 10 mins.
You will also need 5 whole wheat lasagna noodles, 2 cups cottage cheese, 1 cup low fat mozza, 1/4 cup parmesan
Assembly : Spread 1/4 mushroom mixtuer in an 8-inch (2 L) baking dish. Arrange a layer of
Cook, drain, rinse and cool 5 oz whole wheat pasta(shells or macaroni or whichever salad pasta you like).
Add 1 pint grape tomatoes(halved lengthwise), 1 med cucumber(seeded and cut into bite size pieces), 1 yellow bell pepper(cut into pieces), 1 cup canned cannellini beans(rinsed and drained), 1/2 small red onion(diced), 2 oz reduced fat feta (cubed), 1/4 cup sliced black olives.
In a seperate bowl mix