Could be used as a meal substitute or for protein. Try adding different fruits or berries, whatever tastes you prefer. You could also make this with water if you can’t tolerate soy beverage or fruit juice. Experiment until you find something you like and ‘shake it up’.

• 1/2 cup plain fat free soy beverage
• 1/2 cup water with 2 Tablespoons skim milk powder
  or 1/2 cup skim milk
• 1 tsp. Flaxseed oil OR Omega 3.6.9 oil
• 2 Tablespoons Pomegranate Juice *
• 1 teaspoon Psyllium Seed Husk
• 1 to 2 Tablespoons Cottage Cheese
• 1 to 2 Tablespoons plain yogurt (with active culture)
• 2 Tablespoons Blueberries *
• 1/2 Banana
• 1 Tablespoon protein powder
• You could add 1 to 2 Tablespoons silken tofu If you find this shake too thick, just add more water. You don’t have to add all of these ingredients in each shake. I make this the night before, pack it in my lunch and drink it after my noon weight workout to aid in recovery. Taking in a good protein source within 30 minutes of a hard workout will aid in recovery and to building lean muscles. Super foods: 2

Posted on March 8th, 2007 by @Admin
Filed under: Dairy/Drinks | No Comments »