These are great in the morning when most breakfast choices are geting boring.Superstore has great stone ground whole wheat tortillas, perfect for this receipe.

• 1 large whole wheat tortilla
• 1 egg and 1 egg white, or 2 egg whites
• green pepper chopped
• onion chopped
• 1 oz low fat cheese
• salsa (as much as you want)
• mushrooms sliced

1. Saute green pepper, onion and mushrooms in fry pan until as tender as you like. Remove
2. Beat eggs in bowl, add a little garlic powder and pepper
3. Spray pan with pam or oil. Put eggs in pan on low heat. cook till you can flip and finish cooking. Remove and cut in half.
4. Put tortilla in the pan and heat on low
5. Add 1/2 of the  cheese on half of the tortilla,then add 1/2 of the eggs, then the salsa, then the veggies, then the other half of the eggs, then the rest your cheese.
6. Fold over the tortilla and press down . Heat until cheese is melted.

Serve with fruit. This is getting those carbs in early in the day with lots of time left to burn them off.

Posted on May 25th, 2007 by neslyn
Filed under: Breakfast