5 Tablespoons onion Powder
1 Tablespoon garlic powder
1 Tablespoon paprika
1 Tablespoon Dry Mustard
1 teaspoon Thyme
1/2 teaspoon white pepper
1/2 teaspoon celery seed
Mix together and place in a shaker. Once you use it, you’ll never go back to salt.
1/2 tsp =
4 calories (0 from fat)
0 Total Fat
0 Sat Fat
1 mg sodium
1 g total carbs
0 dietary fibre
0 sugar
0 protein
From Jackie’s friend Ginette – thank you.
Posted on April 27th, 2010 by neslyn
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Add pureed vegetables or lentils to you baked goods (for example muffins) or add them to your chili, lasagna or pasta dishes. Cooked vegetables or lentils and puree them in food processor.
Quick alternative: baby food. I just added apple/strawberry baby food to my regular muffin recipe and they were great. Baby food doesn’t have any added sugar or salt – result a healthy quick food! I have been adding pureed 5 bean blend to my muffin recipe and my grandaughter loves them. A creative way to get vegetables and beans. Experiment and have fun.
Posted on February 19th, 2009 by neslyn
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Rediscover the power of a banana! Read 20 of the most useful banana remedies you will ever read, this is not just a fruit, it is a very powerful natural medicine. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. Energy isn’t the only way a banana can help us keep fit. Read More »
Posted on February 29th, 2008 by @Admin
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Plain Yogurt (any amount)
-  Suspend yogurt in cheese cloth over a container
- Refridgerate for 6 – 8 hours
The result will be a smooth, creamy consistency similar to cream cheese. You can use yogurt cheese in dips, toppings, spreads, etc.
Posted on February 5th, 2008 by neslyn
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Spinach has twice the amount of tryptophan as turkey. Tryptophan is a natural antidepressant.
Posted on January 15th, 2008 by neslyn
Filed under: Tips and Tricks | 1 Comment »
