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	<title>Comments for ShakeItUp.ca</title>
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	<link>http://www.shakeitup.ca</link>
	<description>Your One Stop Source For Healthy Local Recipes</description>
	<lastBuildDate>Fri, 20 Aug 2010 08:25:05 +0000</lastBuildDate>
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		<title>Comment on Barbecued Beef by Dwayne Mcspedon</title>
		<link>http://www.shakeitup.ca/full-meals/barbecued-beef/comment-page-1/#comment-109</link>
		<dc:creator>Dwayne Mcspedon</dc:creator>
		<pubDate>Fri, 20 Aug 2010 08:25:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.shakeitup.ca/?p=328#comment-109</guid>
		<description>good post, I enjoyed reading your site. Ill have to bookmark it and read more of it later. How often do you update?</description>
		<content:encoded><![CDATA[<p>good post, I enjoyed reading your site. Ill have to bookmark it and read more of it later. How often do you update?</p>
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		<title>Comment on Honey Grilled Chicken Breasts by Kathleen</title>
		<link>http://www.shakeitup.ca/full-meals/honey-grilled-chicken-breasts/comment-page-1/#comment-106</link>
		<dc:creator>Kathleen</dc:creator>
		<pubDate>Fri, 07 May 2010 04:57:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.shakeitup.ca/breakfast/honey-grilled-chicken-breasts/#comment-106</guid>
		<description>Wow this  yummy! The combination of flavors are awesome. This one is definitely a keeper. You can bet I&#039;ll be preparing it real soon.</description>
		<content:encoded><![CDATA[<p>Wow this  yummy! The combination of flavors are awesome. This one is definitely a keeper. You can bet I&#8217;ll be preparing it real soon.</p>
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		<title>Comment on Barbecued Beef by Claudia Nacht</title>
		<link>http://www.shakeitup.ca/full-meals/barbecued-beef/comment-page-1/#comment-104</link>
		<dc:creator>Claudia Nacht</dc:creator>
		<pubDate>Thu, 29 Apr 2010 12:02:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.shakeitup.ca/?p=328#comment-104</guid>
		<description>My partner and I served this recipe for our the main meal a couple of days ago. Everybody loved it, I most certainly will be cooking it on a regular basis now, it is always wonderful to uncover innovative ideas for dishes and straightforward techniques to prepare them. Thanks for coming up with them.</description>
		<content:encoded><![CDATA[<p>My partner and I served this recipe for our the main meal a couple of days ago. Everybody loved it, I most certainly will be cooking it on a regular basis now, it is always wonderful to uncover innovative ideas for dishes and straightforward techniques to prepare them. Thanks for coming up with them.</p>
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		<title>Comment on Hollandaise Sauce (low calorie/low fat) by Laura from Montreal</title>
		<link>http://www.shakeitup.ca/breakfast/hollandaise-sauce-low-calorielow-fat/comment-page-1/#comment-100</link>
		<dc:creator>Laura from Montreal</dc:creator>
		<pubDate>Wed, 24 Mar 2010 15:11:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.shakeitup.ca/?p=311#comment-100</guid>
		<description>WOW! This looks great! I can&#039;t wait to try it! Thanks for posting it!</description>
		<content:encoded><![CDATA[<p>WOW! This looks great! I can&#8217;t wait to try it! Thanks for posting it!</p>
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		<title>Comment on Bob&#8217;s Turkey Soup by Buy Gourmet Online</title>
		<link>http://www.shakeitup.ca/lunch/bobs-turkey-soup/comment-page-1/#comment-89</link>
		<dc:creator>Buy Gourmet Online</dc:creator>
		<pubDate>Wed, 10 Mar 2010 20:25:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.shakeitup.ca/?p=223#comment-89</guid>
		<description>thanks for that</description>
		<content:encoded><![CDATA[<p>thanks for that</p>
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		<title>Comment on Going Banana&#8217;s â€“ Literally! by Nuphedrine</title>
		<link>http://www.shakeitup.ca/banana-facts/comment-page-1/#comment-86</link>
		<dc:creator>Nuphedrine</dc:creator>
		<pubDate>Mon, 08 Mar 2010 17:53:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.shakeitup.ca/banana-facts/#comment-86</guid>
		<description>&lt;strong&gt;What may be the best fat burner?...&lt;/strong&gt;

Fats usually comes to mind when you think of sacrificing pounds, so naturally individuals wish to know what the best fat burner is. Everyone hates it simply because it creates you appear unfit and brings about wellness difficulties. So if you’re one of...</description>
		<content:encoded><![CDATA[<p><strong>What may be the best fat burner?&#8230;</strong></p>
<p>Fats usually comes to mind when you think of sacrificing pounds, so naturally individuals wish to know what the best fat burner is. Everyone hates it simply because it creates you appear unfit and brings about wellness difficulties. So if you’re one of&#8230;</p>
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		<title>Comment on Honey Garlic Chicken Stir Fry by Chung Cortis</title>
		<link>http://www.shakeitup.ca/full-meals/honey-garlic-chicken-stir-fry/comment-page-1/#comment-83</link>
		<dc:creator>Chung Cortis</dc:creator>
		<pubDate>Fri, 05 Mar 2010 09:50:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.shakeitup.ca/?p=251#comment-83</guid>
		<description>I like the layout of your blog and I&#039;m going to do the same thing for mine.  Do you have any tips? Please PM ME on yahoo @ AmandaLovesYou702</description>
		<content:encoded><![CDATA[<p>I like the layout of your blog and I&#8217;m going to do the same thing for mine.  Do you have any tips? Please PM ME on yahoo @ AmandaLovesYou702</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Veggie fact by Marisol</title>
		<link>http://www.shakeitup.ca/tips-and-tricks/veggie-fact/comment-page-1/#comment-66</link>
		<dc:creator>Marisol</dc:creator>
		<pubDate>Tue, 28 Oct 2008 18:56:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.shakeitup.ca/tips-and-tricks/veggie-fact/#comment-66</guid>
		<description>Well said.</description>
		<content:encoded><![CDATA[<p>Well said.</p>
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		<title>Comment on Fresh Berry Jam by James</title>
		<link>http://www.shakeitup.ca/sweet-tooth/fresh-berry-jam/comment-page-1/#comment-65</link>
		<dc:creator>James</dc:creator>
		<pubDate>Fri, 19 Sep 2008 07:25:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.shakeitup.ca/sweet-tooth/fresh-berry-jam/#comment-65</guid>
		<description>Hi, I found your blog on this new directory of WordPress Blogs at blackhatbootcamp.com/listofwordpressblogs.  I dont know how your blog came up, must have been a typo, i duno.  Anyways, I just clicked it and here I am.  Your blog looks good.  Have a nice day.  James.</description>
		<content:encoded><![CDATA[<p>Hi, I found your blog on this new directory of WordPress Blogs at blackhatbootcamp.com/listofwordpressblogs.  I dont know how your blog came up, must have been a typo, i duno.  Anyways, I just clicked it and here I am.  Your blog looks good.  Have a nice day.  James.</p>
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		<title>Comment on Pumpkin Cheesecake by Connie Beckman</title>
		<link>http://www.shakeitup.ca/sweet-tooth/pumpkin-cheesecake/comment-page-1/#comment-53</link>
		<dc:creator>Connie Beckman</dc:creator>
		<pubDate>Sun, 13 Jan 2008 21:21:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.shakeitup.ca/?p=85#comment-53</guid>
		<description>How much pumpkin do you use?  I used a large can and I&#039;m finding that it&#039;s taking over an hour to cook.  The size can I could find here in Canada is 796 ml or close to 3 cups.  Please let me know, I love pumpkin pie but have to eat relatively low fat and low carb.</description>
		<content:encoded><![CDATA[<p>How much pumpkin do you use?  I used a large can and I&#8217;m finding that it&#8217;s taking over an hour to cook.  The size can I could find here in Canada is 796 ml or close to 3 cups.  Please let me know, I love pumpkin pie but have to eat relatively low fat and low carb.</p>
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		<title>Comment on Panko coating for chicken/seafood/pork by Susan Deveau</title>
		<link>http://www.shakeitup.ca/full-meals/panko-coating-for-chickenseafoodpork/comment-page-1/#comment-17</link>
		<dc:creator>Susan Deveau</dc:creator>
		<pubDate>Thu, 21 Jun 2007 19:35:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.shakeitup.ca/?p=203#comment-17</guid>
		<description>Hey girls!

Me and my daughter and my two grandsons just had the panko coating on chicken breasts, and it was delicious! Everyone loved it including the kids. My daughter stated that it tasted a bit like KFC chicken.

I must admit that we did add a bit more of the Mrs Dash &quot;table blend&quot;, which gave it more taste, and we can&#039;t wait to try it with the other Mrs Dash varieties, as well as trying it on pork chops. I will let you know how it goes. I also saw that the panko comes in two more varieties, one being whole wheat, which I am alos going to try.

One thing that we did notice, that we are going to change next time, and may be a suggestion for others that are going to try it. It does make a lot of coating, and we had some left over, but the chicken had already been rubbed into it, and so we were wary of saving the rest.  Next time we will just use what we need in a bowl, and if we need more we will add it, that way whatever is left over, you can save for another day.

Great meal though!!  and I am so excited to try more recipies.

I am also trying the roasted vegetables, but they are not done yet. I can smell them though, and they smell deliciious.</description>
		<content:encoded><![CDATA[<p>Hey girls!</p>
<p>Me and my daughter and my two grandsons just had the panko coating on chicken breasts, and it was delicious! Everyone loved it including the kids. My daughter stated that it tasted a bit like KFC chicken.</p>
<p>I must admit that we did add a bit more of the Mrs Dash &#8220;table blend&#8221;, which gave it more taste, and we can&#8217;t wait to try it with the other Mrs Dash varieties, as well as trying it on pork chops. I will let you know how it goes. I also saw that the panko comes in two more varieties, one being whole wheat, which I am alos going to try.</p>
<p>One thing that we did notice, that we are going to change next time, and may be a suggestion for others that are going to try it. It does make a lot of coating, and we had some left over, but the chicken had already been rubbed into it, and so we were wary of saving the rest.  Next time we will just use what we need in a bowl, and if we need more we will add it, that way whatever is left over, you can save for another day.</p>
<p>Great meal though!!  and I am so excited to try more recipies.</p>
<p>I am also trying the roasted vegetables, but they are not done yet. I can smell them though, and they smell deliciious.</p>
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		<title>Comment on Fat Facts for Ground Meats by Nancy</title>
		<link>http://www.shakeitup.ca/tips-and-tricks/fat-facts-for-ground-meats/comment-page-1/#comment-5</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Tue, 22 May 2007 01:07:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.shakeitup.ca/?p=99#comment-5</guid>
		<description>I agree with you and I find that my turkey burger doesn&#039;t shrink like my kids hamburger so it looks like I&#039;m getting a bigger portion.</description>
		<content:encoded><![CDATA[<p>I agree with you and I find that my turkey burger doesn&#8217;t shrink like my kids hamburger so it looks like I&#8217;m getting a bigger portion.</p>
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		<title>Comment on Hamburger (Turkey or pork) salad by kevin</title>
		<link>http://www.shakeitup.ca/full-meals/hamburgerturkey-or-pork-salad/comment-page-1/#comment-4</link>
		<dc:creator>kevin</dc:creator>
		<pubDate>Sun, 06 May 2007 03:18:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.shakeitup.ca/?p=71#comment-4</guid>
		<description>i was doubtful but tried it anyway...it was great. What a great alternative to an otherwise boring salad</description>
		<content:encoded><![CDATA[<p>i was doubtful but tried it anyway&#8230;it was great. What a great alternative to an otherwise boring salad</p>
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