In juicer or blender:

1 fresh beet (washed) include leaves

1 carrot

1 apple

Options:

cucumber

parlsey

This makes 1 serving, if you want more,  just multiply all ingredients by the number of servings required.  Beets are rich in iron, good to dialate blood vessels and are a super antioxidant.

Posted on March 12th, 2011 by neslyn
Filed under: Dairy/Drinks