Egg Nog

This is a great homemade egg nog, much lower in fat and calories that the regular commerical egg nog, but has all the great taste.

  • 2/3 cup whole liquid egg plus 6 T liquid egg whites (you can also use 6 whole eggs)
  • 1/4 cup sugar (or splenda)

Whisk together in heavy sauce pan, then add:

  • 2 cups milk (skim, 1%, or any combinations)

Cook over low heat – stirring constantly until thick (160 degrees F)

Remove from heat, then ADD:

  • 2 cups milk
  • 1/4 tsp. nutmeg (or to taste)

Cool and enjoy.



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