Coconut – unsweetened – medium desiccated

dsc06164.JPGIf you want to add coconut to your baking without the extra sugar, try this product.  I like the taste and texture in my muffins for a change.

You can find this in the regular baking section, you just have to look through the sugared varieties, but the unsweetened brand is usually there somewhere.

Per 2 Tablespoons

  • Calories 100
  • Fat 9 g
  • Sodium 5 mg
  • Carbohydrate 5 g
  • fibre 2 g
  • Sugars 1 g
  • protein 1 g


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