This is a great coating for chicken, pork or fish or as a crunchy topping for casseroles, or crunch in a salad. Apparently you can only find it at Sobeys in the health food section. This is a Japanese crumb type coating that comes in 3 varieties. The large word on the package reads IAN’s, in smaller letters in blue and white are the words panko breadcrumbs. To use it as a coating – try using a rolling pin between two pieces of wax paper to make the panko finer.

• per 30 g
• calories 110
• Fat 1 g
• sodium 35 mg
• carbohydrate 21 g
• fibre 3 g
• sugar 1 g
• protein 5 g

Posted on June 23rd, 2007 by neslyn
Filed under: Favorite products