ShakeItUp.ca http://www.shakeitup.ca Your One Stop Source For Healthy Local Recipes Fri, 16 Sep 2011 13:15:50 +0000 http://backend.userland.com/rss092 en Mushroom lasagna http://www.shakeitup.ca/full-meals/mushroom-lasagna/ Greek Pasta Salad http://www.shakeitup.ca/breakfast/greek-pasta-salad/ Greek Watermelon Salad http://www.shakeitup.ca/salads/greek-watermelon-salad/ African Peanut Soup http://www.shakeitup.ca/soups/african-peanut-soup/ Beet Juice http://www.shakeitup.ca/dairydrinks/beet-juice/ Hamburg Soup (or ground chicken) http://www.shakeitup.ca/soups/hamburg-soup-or-ground-chicken/ Instant Breakfast (granola) http://www.shakeitup.ca/breakfast/383/ Chickpea & Swiss Chard Curry http://www.shakeitup.ca/lunch/chickpea-swiss-chard-curry/ http://www.shakeitup.ca/lunch/376/ Curry Potato Soup http://www.shakeitup.ca/lunch/curry-potato-soup/ Curry Chicken Salad http://www.shakeitup.ca/full-meals/curry-chicken-salad/ Spaghetti Squash Chicken Casserole http://www.shakeitup.ca/lunch/spaghetti-squash-chicken-casserole/ Cheese cake – the healthy kind – you’ll never know the difference http://www.shakeitup.ca/sweet-tooth/cheese-cake-the-healthy-kind-youll-never-know-the-difference/ Blue Berry Topping http://www.shakeitup.ca/breakfast/blue-berry-topping/ Salt Substitute http://www.shakeitup.ca/tips-and-tricks/salt-substitute/ Almond Date Drops (uncooked cookies) http://www.shakeitup.ca/sweet-tooth/almond-date-drops-uncooked-cookies/ Egg Muffin http://www.shakeitup.ca/breakfast/egg-muffin/ Apple Cinnamon Shake http://www.shakeitup.ca/breakfast/apple-cinnamon-shake/ Adding Vegetables (and or lentils) to your diet http://www.shakeitup.ca/tips-and-tricks/adding-vegetables-and-or-lentils-to-your-diet/ grilled chicken caesar salad http://www.shakeitup.ca/lunch/grilled-chicken-caesar-salad/ Snicker-Snackers http://www.shakeitup.ca/sweet-tooth/snicker-snackers/ Sweet n’ spiced Spuds http://www.shakeitup.ca/full-meals/sweet-n-spiced-spuds/ Spicy Orange Beef (& Broccoli) http://www.shakeitup.ca/full-meals/spicy-orange-beef-broccoli/ Barbecued Beef http://www.shakeitup.ca/full-meals/barbecued-beef/ Egg Nog http://www.shakeitup.ca/dairydrinks/egg-nog/ Quinoa Salad http://www.shakeitup.ca/salads/quinoa-salad/ Sweet & Sour Chicken 2 http://www.shakeitup.ca/full-meals/sweet-sour-chicken-2/ Hollandaise Sauce (low calorie/low fat) http://www.shakeitup.ca/breakfast/hollandaise-sauce-low-calorielow-fat/ Thai Chicken http://www.shakeitup.ca/full-meals/thai-chicken/ Fresh Berry Jam http://www.shakeitup.ca/sweet-tooth/fresh-berry-jam/