You can cook this recipe in the oven or slow cooker, but it is really good.  I didn’t try it with chicken, but I think that would also work well.

Combine:

• 1 cup ketchup
• 1 medium onion, chopped
• 1/4 cup vinegar
• 1/4 cup molasses
• 2 Tablespoons Worchestershire sauce
• 2 gloves garlic minced
• 1/2 tsp. dry mustard
• pepper/salt

Pour over approximately 1 1/2 to 2 lb (3 – 4 kg) boneless beef roast.

Cook in oven several hours, or slow cooker until tender (baste) and enjoy.

Leftover beef is excellent for barbecued beef sandwitches, top with left over sauce.

Posted on December 12th, 2008 by neslyn
Filed under: Full Meals