• 2 large garlic cloves, minced

• 1/2 cup or less soy sauce
• 1/4 cup water
• 1/4 cup honey
• 1 Tablespoons vegetable oil
• 1 Tablespoon cornstarch
• 1/8 tsp. pepper
• 1 lb. boneless and skinless chicken breast, cut into 1/2 in strips.
• 1/4 cup scallions

Combine all ingredients and marinade chicken in refridgerator for 2 hours or more, stirring once or twice to coat chicken.

In large skillet or wok, heat 1 T. oil.  Remove chicken from marinade and stir-fry about 5 minutes or until chicken is tender.  Add marinade and add any variety of vegetables you would like (we like to use a frozen Chinese mixture) or you could use fresh bok choy, snow peas, water chestnuts, sprouts, etc.  You may need to add water to steam the vegetables.

May be served over brown rice, noodles, but makes a filling meal with just the vegetables and chicken.  You could also use pork or beef in place of the chicken.

Posted on October 25th, 2007 by neslyn
Filed under: Full Meals