You’ve got to try this one

• 1 green pepper, chopped
• 1/2 medium onion, chopped
• 1 can low fat , low sodium condensed cream of mushroom or chicken soup
• 1 10 oz can tomatoes with chilies
• 8 oz cubed chicken
• 4 corn or flour tortillas, torn in pieces(I left them whole, easier for layering)
• 1/3 cup low fat cheese

Cook chicken till brown. Add onions and peppers and cook slightly. Add soup and tomatoes. Heat.

In a 9 inch square baking dish beginning with chicken mixture, layer tortillas and chicken. Sprinkle cheese on top and bake at 325* for 40 minutes or until bubbly.

Makes 6 servings

Fat-4.5 g , Carbs-19 g , Cal-180.8 , Protein 15.4 g

This is very tasty as is and is great for supper if you are having carbs at that meal. I served it with a salad.

Next time I make this I will be adding spinach and mushrooms. I will also be using fresh tomatoes and adding chilies to taste. If you want to eliminate lots of carbs, try making it without the tortillas. Just bake it in the oven topped with cheese.

Posted on November 26th, 2007 by neslyn
Filed under: Full Meals