This chicken has a wonderful tangy flavor. Only minutes to put together then simmer in a slow cooker or very low oven.

• 4 large chicken breasts

• l large onion chopped (optional)
• 1 clove garlic chopped (optional) BROWN in slower cooker then ADD:
• 2/3 cup orange marmalade (sugar free)
• 2/3 cup BBQ sauce
• 2 Tablespoons Soy Sauce light
• 2 Tablespoons fresh grated ginger (or jarred)

Cover and simmer on low for 6 – 8 hours. Serves 6 – 8.

• Fat: 2.6 g
• Carbohydrates: 20.4 g
• Calories: 295.4
• Protein: 47 g

Posted on December 9th, 2007 by neslyn
Filed under: Full Meals