This is so simple. Just a little varation on the turkey burgers

• Lean ground turkey
• Equal amount of rehydrated tvp
• Spices…I like pepper and garlic powder

1. Combine and form into patties
2. Cook on a grill or in a pan sprayed with pam or oil.

 My favorite way to serve these is with grilled onions and peppers. Add some sliced cukes and cherrie tomatoes and you have a great carb free supper. 

Here is another way to enjoy ground turkey patties

1. Add pepper and garlic powder to the turkey and make patties
2. Spray skillet with pam or oil and cook
3. Meanwhile add your favorite spices to 1 small can of tomato paste. I like basil, oregano, pepper and garlic.
4. When patties are cooked put in oven dish and top with the tomato paste and low fat cheese.
5. Place under broiler until cheese melts.

I served these with cooked spinach in vinegar and steamed veggies.

Posted on May 25th, 2007 by neslyn
Filed under: Full Meals