This is great fast food, low in calories, healthy and very tasty. I used the filling from the pork egg roll recipe (since we were making egg rolls anyway and had extra filling – we froze the rest of the filling to use in the recipe another time). You could use any kind of cooked meat, or just make a vegetarian foo young.

•  cooked meat if desired (pork egg roll filling is great)
• 1 onion sliced
• 1 – 2 cups sprouts
• 1/2 Tablespoon lite soy sauce
• 1 tsp. garlic powder or 1 clove of crushed garlic
• 1 tsp. chinese spices *optional
• pepper to taste
• 1 tsp. parlsey
• 5 – 7 eggs

Mix eggs in large bowl, then add remaining ingredients. Cook like a pancake in large skillet, or just toss in wok until cooked. You could put the cooked foo young in hot oven to finish cooking if preferred.

Eat plain, or top with fat free brown gravy (the way they serve it in restaurants).

Posted on February 17th, 2008 by neslyn
Filed under: Full Meals, Lunch