If you like curry this is a great one to try!!!
In a large bowl combine
2 chicken breasts, cooked and diced, 1 cup chopped celery, 1 diced unpeeled red apple, 2 to 3 tbsps raisins, 1/4 cup coarsley chopped pecans(opt). Set aside
Combine 1 tsp curry powder, 1/2 tsp salt, 1/2 tsp black pepper, 1/8 tsp cayenne pepper, 1 tsp cider vinegar and 1 cup fatfree miracle whip.
Pour over chicken mixture and toss.
Serve over a bed of chopped spinach or mix it in……or if you are having starchy carbs at supper…
Add either 3 cups cooked w wheat pasta or brown rice or quinoa.
Posted on December 20th, 2010 by neslyn
Filed under: Full Meals, Salads | No Comments »
-2 boneless chicken breasts (cooked and sliced)
- 1 cup green beans (drained and rinsed)
- 1 cup peas (drained and rinsed)
- 1/2 cup cream of chicken soup
- 1/2 cup cream of mushroom soup
- mushrooms
- spaghetti squash (cooked)
Mix together and bake for 45 minutes.
Posted on December 10th, 2010 by neslyn
Filed under: Full Meals, Lunch | No Comments »
This cheese cake recipe is so quick and easy to prepare and is much healthier than the traditional recipe. Top with berry topping and you have an elegant dessert. My family doesn’t even know they are eating healthy foods it tastes so good.
In a food processor or blender add:
4 cups of any of the following in any combination
- yogurt
- cottage cheese
- tofu (use only silken)
- light cream cheese
- 3 large eggs
- 1/4 cup splenda or honey
- 1 Tablespoon lemon juice
Optional:
- 1 or 2 Tablespoons cornstarch which will make your cake thicker.
Bake in 350 degree F oven for 45 – 60 minutes until the top puffs lightly all the way to the center.
Top with fresh berries, or berry topping. Enjoy.
Posted on August 22nd, 2010 by neslyn
Filed under: Dairy/Drinks, Sweet Tooth | No Comments »
Near the end of summer, fresh blue berries are plentiful and delicious. They are also a superfood, with many health benefits. You can also use them in many different desserts or jams.
Following is basic recipe that I use for a topping on cheesecake, fresh baked bread, crumble, french toast or just by itself with a spoon! Use your imagination and enjoy the result. This recipe is very quick and easy and tastes wonderful.
- 2 cups fresh or frozen blue berries
- 2 Tablespoons water
- 1/2 cup (or less) splenda
Bring to a boil and simmer for 2 minutes. Then combine:
- 1 Tablespoon water
- 1 Tablespoon cornstarch
- 1 Tablespoon lemon juice
Add to the hot blue berry mixture until thick (about 30 seconds) and remove from heat. If you want it thicker, just add more cornstarch and water.
Posted on August 22nd, 2010 by neslyn
Filed under: Breakfast, Sweet Tooth | No Comments »
5 Tablespoons onion Powder
1 Tablespoon garlic powder
1 Tablespoon paprika
1 Tablespoon Dry Mustard
1 teaspoon Thyme
1/2 teaspoon white pepper
1/2 teaspoon celery seed
Mix together and place in a shaker. Once you use it, you’ll never go back to salt.
1/2 tsp =
4 calories (0 from fat)
0 Total Fat
0 Sat Fat
1 mg sodium
1 g total carbs
0 dietary fibre
0 sugar
0 protein
From Jackie’s friend Ginette – thank you.
Posted on April 27th, 2010 by neslyn
Filed under: Tips and Tricks | No Comments »